Neck pain is a common part of office syndrome. This comes from keeping your head down and working all day without taking a break. Causes muscle fatigue. And there can be pain and injury. However, neck pain can be related to problems with the cervical spine, such as a herniated disc. This can lead to neck pain. and other symptoms that may occur, such as arm pain, tingling, or weakness.

What is neck pain (Cervicalgia)?

Neck pain, also known medically as cervicalgia, is pain in the or around the spine under the head Neck, also called cervical spine, is a common condition characterized by discomfort or pain in the neck area. May range from mild and from temporary to severe and chronic.

Axial neck pain or radicular neck pain (pain that radiates into other areas, such as the shoulder or arm) can be acute. That lasts from up to 6 weeks or chronically lasts for more than 3 months. Neck pain can interfere with daily activities.

Get to know the cervical spine

The cervical spine is made up of seven bones called C1 through C7 that are called the vertebrae. Located at the top of the ridge in the human body. Starting from the base of the skull. and extends down to the top of the thoracic spine. The cervical spine plays an important role in supporting the head. Allows for a variety of movements and protect the spinal cord

The cervical spine is surrounded by muscles, nerves, tendons, and ligaments. “Shock-absorbing” disks are called intervertebral discs. It is positioned between each vertebra. The spinal cord runs through the center of your entire spine. The spinal cord sends and receives messages from the brain. which controls every aspect of the body’s functioning.

What is a cervical disc herniation?

Normally, the human spine is made up of small bones arranged together. Between the pieces there is a gel-like substance inside. and is covered with a thick, tough, and strong ring. The two parts are assembled to form a herniated disk. A herniated disk is a condition in the spine when the soft inner core (Nucleus pulposus) of the intervertebral disc bulges. or ruptures through the hard outer layer (Annulus fibrosus), primarily due to pressure or irritation on nearby spinal nerves. A herniated disc can occur anywhere along the spine. But they are most often found in the lower back (lumbar area) and neck.

Who is at risk for a herniated cervical disc?

• Middle age and old age.
• Heavy lifting.
• Excessive use of neck muscles, such as looking down while using the phone Looking down at the computer screen.
• Sitting in the same position regularly for long periods of time.
• Smoking.
• Genetics.

What does neck pain feel like?

•  Constant pain.
• Burning sensation in the throat.
• Sometimes symptoms may extend to the shoulder or arm.
• Pain in the neck and head that causes a headache to the point where you can’t sleep.
• Unable to turn neck or tilt head.
• Feeling numb or tingling.

Common causes of neck pain

1. Neck pain that radiates up into the head and makes you unable to sleep.

Neck pain radiating to the head Causes headaches to the point of not being able to sleep. And there are many possible reasons such as

• Cervicogenic headache (CGH) is a type of headache that results from a problem in the cervical spine and often spreads to other areas, including the head and face. Pain usually occurs on one side of the head or face. It’s often at the back of the head, around the temples or behind the eyes, where there is pain. or feel a throbbing pain.
• Migraines can cause severe headaches that may be related to previous neck pain. and the onset of migraine pain
• Overuse of neck and shoulder muscles is another cause of insomnia. and misunderstood that it was caused by migraine Because there will be similar symptoms, namely pain in the skull area. or headache on one side Pain throughout the head along with pain around the eye sockets Until unable to sleep.
• Overuse of neck and shoulder muscles is another cause of insomnia. and misunderstood that it was caused by migraine Because there will be similar symptoms, namely pain in the skull area. or headache on one side Pain throughout the head along with pain around the eye sockets Until unable to sleep.

2. Muscle Strain

Excessive use of neck muscles or inappropriate behavior, such as poor posture, sleeping on pillows, or sitting in front of a computer screen for a long time or sleeping in a bad position It can cause muscle stiffness and neck pain.

3.Mechanical Issues

Conditions such as a herniated disc The cervical spine is worn out. or degenerative joint disease It may result in neck pain.

How long does it take for neck pain (cervicalgia) to heal?

Treatment time depends on the cause of your neck pain. Neck pain caused by common problems such as muscle strain and tension. It usually gets better within 1-2 weeks. If symptoms are severe, it may take 2-3 months before the pain is completely gone.

If you have neck pain, what can you do at home?

• Heat therapy: Take a warm bath or put on a hot towel. or heating pad on the affected area for 15 minutes every 2-3 hours because the heat relaxes your muscles. and helps with blood circulation
• Cold therapy: Place a cold pack or wrap ice in a thin towel to protect the skin for 15 minutes every 2-3 hours. Cold narrows blood vessels, reducing inflammation and swelling. Cold can be used in place of heat immediately after. injured
• Exercise: Follow your doctor’s instructions about exercising your neck. But don’t try to exercise without guidance. Because there may be a serious injury to the neck.
• Quit Smoking: Smoking damages bone structure. Accelerates disc degeneration (degenerative disk )
  Neck pain treatment

Neck pain treatment

• Physical therapy, where a physical therapist will determine appropriate postures To strengthen the muscles to be able to support the spine. Additionally, physical therapy can help increase muscle flexibility.
• Injections, such as steroid injections, to relieve pain and reduce inflammation.
• Surgery for severe injuries May need to use surgery to help. To help neck pain better.
• Treat with PMS or Peripheral Magnetic Stimulation, which stimulates the nervous system with high-energy electromagnetic waves. To stimulate a better recovery and relieve pain quickly.
• Manual therapy technique is an operative treatment using hands to pull, bend, adjust bones and various joints to adjust the body structure to the appropriate position.
• Shock Wave is a method of sending shock waves generated from high-volume compressed air to areas with chronic pain. The shock waves stimulate the muscles. The repair process of muscle tissue occurs. and tendons again, along with reducing the amount of neurotransmitters that transmit pain signals.

If you’re not sure whether you’re dealing with Office Syndrome or not, don’t leave it until the symptoms become serious. Can make an appointment Or come in and consult a doctor at thecommonsclinic.com

The Commons Clinic has a team of doctors and physical therapists with degrees to provide close care. Equipped with modern physical therapy equipment, such as Shock Wave machines or PMS machines, there is a physical assessment and individualized treatment plan before every time. You can be sure that It will definitely help your pain get better from the first time you do it.

Ask for more information Or make an appointment to use The Commons Clinic at:

Location: 388 Theparak Road, Tha Raeng Subdistrict, Bang Khen District, Bangkok 10220 (https://goo.gl/maps/sbT1J8wUKgy4mQPF8)

Business hours: Open every day from 10:30 a.m. – 7:00 p.m.
Phone number: 094-694-9563
Line OA : @thecommonsclinic
Facebook : The Commons Clinic

Thank you for information from : spine health, Cleve land clinic