Shoulder pain radiating down the arm Especially after sitting and type for a long time It may indicate a condition called “Repetitive strain injury” or “RSI” which is an injury from repetitive strain. Shoulder pain that radiates down the arm can occur as a result of an injury. or other health conditions obtained from various causes Or having Office Syndrome could be another reason, but shoulder pain is very normal. This is because they are the most mobile joints in the body. Therefore, the shoulder is more likely to be affected by injury. and deterioration easily.

What is a repetitive strain injury?

Repetitive Strain Injury (RSI) is a condition that occurs from the use of muscles. and tendons in the body over a long period of time It is usually caused by work or activities that are repetitive all the time. This can cause muscles, joints, or tendons to become overworked. and injuries occurred Which is another reason why shoulder pain can radiate down the arm.

Repetitive stress injuries often affect:

• finger and thumb
• wrist
• elbow
• arm
• shoulder
• knee

Who has been injured by shoulder pain? Some cracked down my arm.

Anyone can suffer from shoulder pain. People most often affected include:

• Workers with physically demanding jobs
• sportsperson
• musician
• office worker

Get to know the Rotator cuff, the muscle group in the shoulder.

Rotator cuff is a muscle group. and tendons in the shoulder, which help with shoulder movement. Problems related to the rotator cuff cause injuries such as frozen shoulder, shoulder pain radiating down the arm. This may be caused by repeated physical activity. or from using the muscles of the rotator cuff. The rotator cuff is comprised of 4 main muscle groups:

• Supraspinatus (upper arm muscle): helps in lifting the arm. It is a muscle found on the top of the shoulder.
• Infraspinatus (lower arm muscle): helps in externally rotating the shoulder. It is a muscle found on the back of the shoulder.
• Teres Minor (teres minor muscle): helps in externally rotating the shoulder. It is a muscle found on the back of the shoulder.
• Subscapularis (lower arm muscles): helps rotate the shoulder inward. It is a muscle found on the front of the shoulder.

How do you know if your shoulder pain radiating down your arm is severe?

• Sudden and severe pain
• Decreased shoulder range of motion
• Pain accompanied by swelling, pressure, or bruising
• The pain continued to get worse.
• Difficulty with shoulder movement, such as difficulty lifting or turning the arm
• Difficulty using hands or arms
• Feeling restricted in shoulder movement This can make it difficult to lift things or turn your arms.

The most common cause of shoulder pain radiates down the arm.

1. Pain

feel pain Impaired movement in areas that can be used repeatedly, such as the arms, wrists, shoulders, back, or joints.

2.Weakness

There may be muscle weakness in the shoulder area. This causes difficulty in performing daily activities that use the shoulder.

3.About the symptoms of Rotator cuff

Rotator cuff is a group of muscles. and tendons in the shoulder area due to excessive use or injury, etc.

4.Brachial Plexus Injury

Injury or inflammation of the brachial plexus that occurs as a result of injury or abnormal movement can cause shoulder pain to radiate down the arm.

5.Frozen shoulder

Frozen shoulder is when the shoulder is stiff. and feel pain and inflammation, but the symptoms usually gradually It will subside on its own, but it may take time.

6. Sprained shoulder

A sprained shoulder occurs when the shoulder ligaments are stretched or torn. Shoulder sprains often occur as a result of sports injuries, falls, or accidents.

7. Osteoarthritis in the shoulder area

Osteoarthritis occurs when joint tissue wears down. This is usually caused by normal wear and tear with age.

Will relieve pain and prevent shoulder pain How can it be cracked into the arm?

1. Rest and stretch your muscles.

Be sure to take breaks from sitting and typing, such as standing up and stretching your arms, shoulders, neck, and back every 30 minutes to an hour. Do some gentle stretching. Can help relieve tension. and prevent stiffness.

2. Ice and heat therapy

Applying ice to the affected area for 15-20 minutes at a time will help reduce inflammation. and can relieve pain Or you can use heat therapy, such as a warm compress or heating pad. To relax tight muscles and increase blood flow

3. Limited printing and repetitive movements

Try to reduce the amount of time spent typing or performing repetitive movements. This will make the symptoms more severe. Use an ergonomic keyboard if possible. To reduce stress on shoulders and arms

4. Ask for help from The Commons Clinic.

If your pain persists or worsens, please consult The Commons Clinic as they have health professionals such as physiotherapists. or an orthopedic specialist which can provide a proper diagnosis and recommend exercise Stretching or specific treatments to effectively manage symptoms.